Deutschexpand_more

Alessia 340

nach kirstydemariveles

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Zusammenfassung

  • event_availableDecember 12th, 2024
  • schedule60 minutes
  • equalizer28 sets,  328 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 1A. Dumbell Chest press

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

3. 1B. Squat and pulse

  • Set 1: 30 x 13.23 lbs
  • Set 2: 30 x 13.23 lbs

Total: 793.66 lbs

4. 2A. Two armed dumbell row

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

5. 2B. Lunges 1/3/1

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

6. 3A. Single leg piston squat TRX

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

7. 3B. Lateral lunges (each side)

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

8. Band walk

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

9. 4B. One arm arnold shoulder press

  • Set 1: 8 x 12.13 lbs

Total: 97 lbs

10. 4A. Lat raise to extension

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

11. 5A. Bicep curl (8 singles / 8 pulses)

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

12. 5B. Tricep skull crushers 6 1/1 6 2/2 6 pulses

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

13. 6A. Alt leg lowers head and chest lifted

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. 6B. Super slow bicycle crunches

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

15. 30 sec kettlebell swings / 30 sec rest

  • Set 1: 1 x 17.64 lbs
  • Set 2: 1 x 17.64 lbs
  • Set 3: 1 x 17.64 lbs

Total: 52.91 lbs