Alessia 347

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

February 4th, 2025
60 minutes
35 sets, 337 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 mins bike

Set 1: 1 x NaN lbs

Total: NaN lbs

3. Superset circuit

Set 1: 1 x NaN lbs

Total: NaN lbs

4. 1A. DB Chest press

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

5. 1B. Chest fly

Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

6. 2A. Wall sit with band

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

7. 4. Backward step then step in (10 each side) then bend back knee for 8 pulses

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

8. Hinge over, place fingertips on floor and 12 pulses

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

9. 2B. J lo with rotation- 8 each side

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

10. 3A. Two armed DB row

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

11. 3B. Band straight armed pulldown

Set 1: 12 x NaN lbs

Total: NaN lbs

12. 5A. Bicep curl dumbells

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

13. 5B. Tricep dips

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

14. 5C. Lat raise with rotation and overhead press

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

15. Calf raises

Set 1: 20 x 12.13 lbs
Set 2: 20 x 12.13 lbs

Total: 485.02 lbs

16. 6A. Side plank with top leg abduction

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs

Total: NaN lbs

17. 6B. Deadbug legs only

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

18. 6C. C curve with dumbell lift

Set 1: 12 x 2.2 lbs
Set 2: 12 x 2.2 lbs

Total: 52.91 lbs

19. Slow mountain climbers 30 secs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

20. Boxing

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined