Alessia 35

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

December 9th, 2017
60 minutes
39 sets, NaN reps
NaN lbs

1. Dynamic stretches

Set 1: null x 0 lbs

Total: NaN lbs

2. 30 sec T roll / stepping burpees / fast feet / forward lunge with overhead reach

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Big 4 circuit

Set 1: null x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

5. Dumbell bench press half reps

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs

6. Front squat and romanian deadlift

Set 1: 10 x 19.84 lbs
Set 2: 10 x 19.84 lbs
Set 3: 10 x 19.84 lbs

Total: 595.25 lbs

7. One arm dumbell bench row

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

8. One legged hip thrust

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

9. Bilateral farmers walk complex - 2-3 rounds

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

10. Farmers walk 30 steps

Set 1: 30 x 24.25 lbs
Set 2: 30 x 24.25 lbs

Total: 1455.05 lbs

11. Dumbell plank row

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: null x 0 lbs

Total: NaN lbs

12. Farmers walk 30 steps

Set 1: 30 x 24.25 lbs
Set 2: 30 x 24.25 lbs

Total: 1455.05 lbs

13. Dumbell uppercuts

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: null x 0 lbs

Total: NaN lbs

14. Farmers walk 30 steps

Set 1: 30 x 24.25 lbs
Set 2: 30 x 24.25 lbs

Total: 1455.05 lbs

15. Dumbell reverse lunge

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs
Set 3: null x 0 lbs

Total: NaN lbs

16. Farmers walk 30 steps

Set 1: 30 x 24.25 lbs
Set 2: 30 x 24.25 lbs

Total: 1455.05 lbs

17. Cardio pyramid

Set 1: null x 0 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined