Deutschexpand_more

Alessia 353

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 6th, 2025
  • schedule60 minutes
  • equalizer35 sets,  321 reps
  • fitness_centerNaN lbs

1. 30 sec 3 pulse squat jump in and out / high knees / shadow boxing / lunge forwards and back

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Side lying abduction/plank 30 secs

  • Set 1: 12 x NaN lbs

Total: NaN lbs

3. Barbell hip thrust isohold 30-60 sec

  • Set 1: 1 x 33.07 lbs
  • Set 2: 1 x 33.07 lbs
  • Set 3: 1 x 33.07 lbs

Total: 99.21 lbs

4. MG lat pulldown

  • Set 1: 12 x 74.96 lbs
  • Set 2: 12 x 74.96 lbs
  • Set 3: 12 x 74.96 lbs

Total: 2698.46 lbs

5. Barbell squats half reps

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. Barbell military press

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

7. Barbell deadlift

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

8. Lunge back foot on booythrust

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

9. Tricep pulldowns MG

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs
  • Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

10. Bicep curl barbell

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

11. Side plank with reach under

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

12. Crunch with plate extended - up twist/alternate

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: NaN lbs

13. c curve decline with dumbells and twist (6 each side and 4 pulses at end)

  • Set 1: 4 x 3.31 lbs
  • Set 2: 4 x 3.31 lbs
  • Set 3: 4 x 3.31 lbs

Total: 39.68 lbs

14. 10 burpees

  • Set 1: 1 x NaN lbs

Total: NaN lbs