Alessia 354

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

March 8th, 2025
60 minutes
32 sets, 335 reps
NaN lbs

1. Dynamic warm up

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 mins bike

Set 1: 1 x NaN lbs

Total: NaN lbs

3. 1. MG Cable press

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

4. 1B. MG lat pulldown

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

5. 2. MG leg extension

Set 1: 12 x 28.66 lbs
Set 2: 12 x 28.66 lbs

Total: 687.84 lbs

6. 2B. Bulgarian split squat with dumbells

Set 1: 16 x 8.82 lbs
Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

7. 3. Dumbell squats 4 3/1 4 2/2 8 1/1

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

8. 3B. Tap forward tap back 16 each side

Set 1: 12 x NaN lbs

Total: NaN lbs

9. 4. Bicep curl barbell

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

10. 5. MG tricep pulldowns

Set 1: 12 x 28.66 lbs
Set 2: 12 x 28.66 lbs

Total: 687.84 lbs

11. 6. Dumbell uppercuts

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

12. 6B. Upright row MG

Set 1: 12 x 28.66 lbs

Total: 343.92 lbs

13. 7A. Glute bridge MG - 16 + 16 pulses

Set 1: 16 x NaN lbs

Total: NaN lbs

14. 7B. Wall sit with band

Set 1: 1 x NaN lbs

Total: NaN lbs

15. 7C. Fire hydrant with band

Set 1: 12 x NaN lbs

Total: NaN lbs

16. 7D. Donkey kicks with band

Set 1: 12 x NaN lbs

Total: NaN lbs

17. 7E. Side lying leg lift

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

18. 8A. 12 slow sit ups 12 fast pulses

Set 1: 24 x NaN lbs

Total: NaN lbs

19. 8B. Scissors with shoulder blades off ground

Set 1: 1 x NaN lbs

Total: NaN lbs

20. 8C. RKC plank

Set 1: 1 x NaN lbs

Total: NaN lbs

21. 8D. Chop down L/C/R

Set 1: 20 x NaN lbs

Total: NaN lbs

22. Boxing - jabs/hooks/uppercuts/seated uppercuts

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined