Deutschexpand_more

Alessia 356

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMarch 15th, 2025
  • schedule14 h
  • equalizer31 sets,  371 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 mins bike

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 glute bridge / 10 cat cow

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. A1. MG chest press

  • Set 1: 12 x 16.33 lbs
  • Set 2: 12 x 16.33 lbs

Total: 391.9 lbs

5. A2. Bulgarian Split squats

  • Set 1: 12 x 1.81 lbs
  • Set 2: 12 x 1.81 lbs

Total: 43.54 lbs

6. B1. MG lat pulldown

  • Set 1: 12 x 10.89 lbs
  • Set 2: 12 x 10.89 lbs

Total: 261.27 lbs

7. B2. Leg extension

  • Set 1: 12 x 5.9 lbs
  • Set 2: 12 x 5.9 lbs

Total: 141.52 lbs

8. C1. Booty thrust

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

9. C2. Back extension

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

10. C3. Sumo squats

  • Set 1: 12 x 5.44 lbs
  • Set 2: 12 x 5.44 lbs

Total: 130.63 lbs

11. D1. Seated single arm arnold press

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

12. D2.MG upright row

  • Set 1: 12 x 5.44 lbs

Total: 65.32 lbs

13. E1. Tricep dips bench

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. E2. Bicep curls 12 / bicep rows 6

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

15. F1. Inner thigh ring

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

16. F2. Calf raises

  • Set 1: 30 x 2.72 lbs
  • Set 2: 30 x 2.72 lbs

Total: 163.29 lbs

17. G1. Paloff press cable

  • Set 1: 12 x NaN lbs

Total: NaN lbs

18. G2. 7 pulses tap down x 4

  • Set 1: 1 x NaN lbs

Total: NaN lbs

19. G3. Kneeling mermaid with twist

  • Set 1: 10 x NaN lbs

Total: NaN lbs