Deutschexpand_more

Alessia 357

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMarch 17th, 2025
  • schedule60 minutes
  • equalizer33 sets,  279 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec 2 knees to elbow to T roll / dynamic knee to elbow / arm walkouts / rope climbers

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. A1. Band squats 12 then 12 pulses

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs

Total: 87.09 lbs

4. A2. Straight arm band pulldown

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

5. 30 sec jacks

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

6. B1. A press to fly

  • Set 1: 12 x 1.81 lbs
  • Set 2: 12 x 1.81 lbs

Total: 43.54 lbs

7. B2. Backward stepping lunges off step

  • Set 1: 20 x 2.27 lbs
  • Set 2: 20 x 2.27 lbs

Total: 90.72 lbs

8. 30 sec spotty dogs

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

9. C. Lunge and step to bicep curl and shoulder press then 16 pulses

  • Set 1: 10 x 1.13 lbs

Total: 11.34 lbs

10. C2. Glute bridge with alternate knee extension

  • Set 1: 16 x NaN lbs

Total: NaN lbs

11. C3. Side lying v upper leg lifts then circles (4 ey)

  • Set 1: 16 x NaN lbs

Total: NaN lbs

12. C4. Fire hydrant with band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

13. 30 sec 3 pulse squat jump in and out

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

14. D1. bicep curl

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

15. D2. Tricep dips

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

16. D3. Mac raise

  • Set 1: 12 x 1.13 lbs
  • Set 2: 12 x 1.13 lbs

Total: 27.22 lbs

17. 30 sec shadow boxing

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

18. E1. Side plank kneeling 30 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

19. E2. Deadbug legs only

  • Set 1: 16 x NaN lbs

Total: NaN lbs

20. E3. Pallof press

  • Set 1: 12 x NaN lbs

Total: NaN lbs

21. 30 sec arm walkouts

  • Set 1: 1 x NaN lbs

Total: NaN lbs