Deutschexpand_more

Alessia 36

nach kirstydemariveles

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Zusammenfassung

  • event_availableDecember 11th, 2017
  • schedule60 minutes
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x 0 lbs

Total: NaN lbs

2. 5 mins rebounder

  • Set 1: null x 0 lbs

Total: NaN lbs

3. kettlebell circuit

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

4. Kettlebell bent over rows

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs

Total: 264.55 lbs

5. Single arm kettlebell shoulder press

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs

Total: 211.64 lbs

6. Step ups

  • Set 1: null x 13.23 lbs
  • Set 2: null x 13.23 lbs

Total: NaN lbs

7. Chest press (each side)

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

8. Kettlebell sumo squat

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs

Total: 529.11 lbs

9. Kettlebell swing

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

10. Kettlebell clean

  • Set 1: 6 x 13.23 lbs
  • Set 2: 6 x 13.23 lbs

Total: 158.73 lbs

11. Single leg romanian deadlift (each side)

  • Set 1: 6 x 13.23 lbs
  • Set 2: 6 x 13.23 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

12. Kettlebell reverse lunge

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

13. Single arm kettlebell swing

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

14. Turkish get up

  • Set 1: 4 x 8.82 lbs

Total: 35.27 lbs