Alessia 38

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

January 3rd, 2018
60 minutes
33 sets, NaN reps
NaN lbs

1. Dynamic stretches and cat

Set 1: null x 0 lbs

Total: NaN lbs

2. 30 sec T roll / stepping burpees / fast feet / forward lunge with overhead reach

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

3. 10 bird dog / 12 clam shells

Set 1: null x 0 lbs

Total: NaN lbs

4. Circuit

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

5. Dumbell wide legged deadlift

Set 1: 10 x 19.84 lbs
Set 2: 10 x 19.84 lbs
Set 3: 10 x 19.84 lbs

Total: 595.25 lbs

6. Press ups on bench

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Lunges with heel sliders

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

8. Squat and plate press

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

9. Dumbell triple rows

Set 1: 5 x 15.43 lbs
Set 2: 5 x 15.43 lbs

Total: 154.32 lbs

10. Lunge step up combo

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

11. Dumbell uppercuts

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs
Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

12. Stability ball plank 30 secs

Set 1: null x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

13. Stability ball leg curl

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

14. HIIT

Set 1: null x 0 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined