Alessia 40

nach kirstydemariveles

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Zusammenfassung

  • event_availableJanuary 20th, 2018
  • schedule60 minutes
  • equalizer37 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

2. 30 sec arm walkouts / jacks / speed squats / fast feet

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

3. 10 glute bridge / 10 cat cow

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. A1. Press ups on step

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

5. A2. Barbell good morning

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs

Total: 108.86 lbs

6. B1. Band seated row

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

7. B2. Dumbell jump squats

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

8. C1. One legged deadlift

  • Set 1: 10 x 3.18 lbs
  • Set 2: 10 x 3.18 lbs

Total: 63.5 lbs

9. C2. Curtesy lunges

  • Set 1: 16 x 2.49 lbs
  • Set 2: 16 x 2.49 lbs

Total: 79.83 lbs

10. D1. Rear delt raise

  • Set 1: 12 x 1.81 lbs

Total: 21.77 lbs

11. D2. Barbell kneeling upright row

  • Set 1: 12 x 4.54 lbs

Total: 54.43 lbs

12. D3. Kneeling lat raise

  • Set 1: 12 x 1.13 lbs

Total: 13.61 lbs

13. E. Tricep press ups then kick backs

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

14. Glute band workout

  • Set 1: null x 0 lbs

Total: NaN lbs

15. F1. Plank knee taps 40 sec

  • Set 1: null x 0 lbs

Total: NaN lbs

16. F2. V sits

  • Set 1: 12 x 0 lbs

Total: 0 lbs

17. F3. Slow mountain climbers

  • Set 1: 16 x 0 lbs

Total: 0 lbs

18. F4. Paloff press

  • Set 1: 12 x 0 lbs

Total: 0 lbs

19. Boxing - crosses / hooks / uppercut

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

20. Boxing seated legs raised 30 sec

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

21. Boxing 90 secs

  • Set 1: null x 0 lbs

Total: NaN lbs