Deutschexpand_more

Alessia 44

nach kirstydemariveles

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Zusammenfassung

  • event_availableFebruary 3rd, 2018
  • schedule60 minutes
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic warm up incl squats, bird dog, walking lunges

  • Set 1: null x 0 lbs

Total: NaN lbs

2. speed ladder warm up 5 mins

  • Set 1: null x 0 lbs

Total: NaN lbs

3. Glute activation - Lateral leg raise

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Lateral band walk

  • Set 1: 40 x 0 lbs

Total: 0 lbs

5. Bodyweight countdown complex

  • Set 1: null x 0 lbs

Total: NaN lbs

6. A1. Shoulder elevated single leg hip thrust

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

7. A2. Single arm dumbell chest press

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

8. B1. Dumbell walking lunge

  • Set 1: 20 x 5 lbs
  • Set 2: 20 x 5 lbs

Total: 200 lbs

9. B2. Dumbell two armed row

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

10. C. 45 degree hyperextension

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

11. D. Band seated abduction

  • Set 1: 30 x 0 lbs

Total: 0 lbs

12. E. Side plank with reach under

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

13. F. Tricep skull crushers

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

14. G. RKC plank 60 secs

  • Set 1: null x 0 lbs

Total: NaN lbs