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Alessia 49

nach kirstydemariveles

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Zusammenfassung

  • event_availableFebruary 26th, 2018
  • schedule60 minutes
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: null x 0 lbs

Total: NaN lbs

2. 30 sec stepping burpees / T rolls / glute bridges / speed squats

  • Set 1: null x 0 lbs

Total: NaN lbs

3. Circuit

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

4. Dumbell wide legged deadlift

  • Set 1: 12 x 4.08 lbs
  • Set 2: 12 x 4.08 lbs

Total: 97.98 lbs

5. Press up shoulder taps

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

6. Lunges with heel sliders

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

7. Wall squat 45 sec

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

8. Band lat pulldown

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

9. Lunge step up combo

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

10. Dumbell uppercuts

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

11. 7 pulses / 5 reverse curl

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

12. HIIT

  • Set 1: null x 0 lbs

Total: NaN lbs