Alessia 57

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

April 20th, 2018
60 minutes
30 sets, NaN reps
NaN lbs

1. Dynamic stretches

Set 1: null x 0 lbs

Total: NaN lbs

2. 10 cat cow / 10 clam shells

Set 1: 10 x 0 lbs

Total: 0 lbs

3. Circuit

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

4. Goblet squats 2 phase

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

5. TRX 3 way row

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

6. 1 min stepping burpees

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

7. Static lunges half reps

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

8. Dumbell chest A press

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

9. Squat and kick alternate legs 1 min

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

10. X band walk

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs

Total: 0 lbs

11. Single arm shoulder press

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

12. 1 min ball slams

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

13. Plate press then tricep extension

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

14. Bicep curl band

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

15. Sit up twist centre and down

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

16. Plank rock forwards and back 40 sec

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined