Deutschexpand_more

Alessia 58

nach kirstydemariveles

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Zusammenfassung

  • event_availableApril 21st, 2018
  • schedule60 minutes
  • equalizer29 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x 0 lbs

Total: NaN lbs

2. 30 sec half jacks / forward stepping lunge and reach / mountain climbers / speed squats

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. 1. Chest press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. 2. Dumbell bench row

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs

Total: 687.84 lbs

6. 3. Narrow squats

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

7. 4. Dumbell walking lunges

  • Set 1: 20 x 12.13 lbs
  • Set 2: 20 x 12.13 lbs
  • Set 3: 20 x 12.13 lbs

Total: 727.53 lbs

8. 5. Ball hamstring curl

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

9. 6. Dumbell uppercuts

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

10. 7. Dumbell bicep curl

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

11. 8. Tricep skull crushers

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

12. 9A. Ball stir the pot 30 sec

  • Set 1: null x 0 lbs

Total: NaN lbs

13. 9B. Ball knee tuck

  • Set 1: 10 x 0 lbs

Total: 0 lbs

14. 9C. Sit ups on ball

  • Set 1: 16 x 0 lbs

Total: 0 lbs

15. HIIT kettlebell challenge

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs