Alessia 6

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

July 14th, 2017
1 h
34 sets, 174 reps
2672 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec static lunges / speed squats / high knees / rolling plank

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

3. Circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

4. One arm kettlebell press

Set 1: 8 x 13.23 lbs
Set 2: 8 x 13.23 lbs
Set 3: 8 x 13.23 lbs

Total: 317.47 lbs

5. Kettlebell front squats

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

6. One arm kettlebell row (lunge stance)

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

7. Lunges with kettlebells

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

8. kettlebell swings

Set 1: 16 x 17.64 lbs
Set 2: 16 x 17.64 lbs
Set 3: 16 x 17.64 lbs

Total: 846.58 lbs

9. Ab circuit 30 sec per exercise

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

10. Single leg heel taps

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

11. Plank

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

12. Arm walkouts

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

13. Side plank 15 sec each side

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

14. Slow mountain climbers

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

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