Alessia 62

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

May 10th, 2018
15 h
41 sets, NaN reps
NaN lbs

1. Dynamic warm up

Set 1: null x 0 lbs

Total: NaN lbs

2. 30 sec arm walkouts/speed squats/grasshopper steps/T roll

Set 1: null x 0 lbs

Total: NaN lbs

3. Bird dog

Set 1: 12 x 0 lbs

Total: 0 lbs

4. Donkey kicks

Set 1: 10 x 0 lbs

Total: 0 lbs

5. Dumbell combination 6 mins

Set 1: null x 12.13 lbs

Total: NaN lbs

6. Big 4 circuit

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

7. Dumbell bench press

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: null x 0 lbs

Total: NaN lbs

8. Walking lunge with dumbells

Set 1: 20 x 12.13 lbs
Set 2: 20 x 12.13 lbs

Total: 485.02 lbs

9. Dumbell bent over row

Set 1: null x 15.43 lbs
Set 2: null x 15.43 lbs

Total: NaN lbs

10. Dumbell plank row

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs
Set 3: null x 0 lbs

Total: NaN lbs

11. Glute and legs circuit

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

12. Band squats

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

13. Glute bridge with band

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

14. Lateral leg lift (each side)

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

15. X band walk

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

16. Isolation

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

17. Mac raise

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

18. Tricep skull crushers

Set 1: 12 x 7 lbs
Set 2: 12 x 7 lbs

Total: 168 lbs

19. Ab circuit

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

20. 30 sec alt v ups

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

21. 30 sec plank

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

22. 30 sec russian twists

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined