Deutschexpand_more

Alessia 68

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 9th, 2018
  • schedule60 minutes
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs

Total: NaN lbs

2. Skipping

  • Set 1: null x NaN lbs

Total: NaN lbs

3. 1A. Band lunge and press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

4. 1B. TRX row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

5. 2A. Goblet kettlebell squat - 6 1/1 6 3 pulses at bottom

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs

Total: 634.93 lbs

6. 2B. Statc lunge hold 40 secs

  • Set 1: null x 11.02 lbs
  • Set 2: null x 11.02 lbs

Total: NaN lbs

7. 3A. Upright row with band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. 3B. Tricep skull crushers

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

9. 3C. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

10. 4A. Butterfly kicks 30 sec

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

11. 4B. Slow mountain climbers

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

12. 4C. Crunches 2/2 x 6 then 6 pulses

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

13. Glute circuit

  • Set 1: null x NaN lbs

Total: NaN lbs

14. A. Donkey kicks with ankle weights

  • Set 1: 12 x NaN lbs

Total: NaN lbs

15. B. Frog pump with dumbell

  • Set 1: 20 x 15.43 lbs

Total: 308.65 lbs

16. C. Side lying hip abduction on bench with ankle weight

  • Set 1: 20 x NaN lbs

Total: NaN lbs

17. D. Knee banded feet elevated glute bridge

  • Set 1: 20 x NaN lbs

Total: NaN lbs

18. E. Banded quadruped hip extensions

  • Set 1: 20 x NaN lbs

Total: NaN lbs

19. F. Step up/reverse lunge hybrid

  • Set 1: 6 x NaN lbs

Total: NaN lbs

20. G. Band seated abduction 20 reps leaning back / upright / leaning forward

  • Set 1: 60 x NaN lbs

Total: NaN lbs