Deutschexpand_more

Alessia 74

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJuly 7th, 2018
  • schedule60 minutes
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches incl bird dog and glute bridges

  • Set 1: null x NaN lbs

Total: NaN lbs

2. Warm up - simon says

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Total: NaN lbs

3. Round 1

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  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

4. Round 2

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

5. Round 3

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

6. Round 4

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

7. Round 5

  • Set 1: null x NaN lbs

Total: NaN lbs

8. Round 6

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Total: NaN lbs

9. Ab circuit

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  • Set 2: null x NaN lbs

Total: NaN lbs

10. Clam shells 30 each side

  • Set 1: 30 x NaN lbs

Total: NaN lbs