Deutschexpand_more

Alessia 75

nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 13th, 2018
  • schedule37 minutes
  • equalizer34 sets,  NaN reps
  • fitness_centerNaN lbs

1. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

2. A1. chest press - hold for 8 then 12 reps

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs

Total: 352.74 lbs

3. A2. Single leg piston squat (onto chair)

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

4. 40 sec box jump squats

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

5. B1. Dumbell bench row

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

6. B2. Static lunges 2 2/2 8 1/1 3 7 pulse

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

7. 40 sec dumbell step ups

  • Set 1: null x 12.13 lbs
  • Set 2: null x 12.13 lbs

Total: NaN lbs

8. C1. Glute bridge heels elevated

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

9. C2. Glute lunges

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

10. Speed squats side to side over step

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

11. D1. Band bicep curl

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

12. D2. Tricep skull crushers

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

13. D3. Lat raise to rotation then shoulder press

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs

Total: 110.23 lbs

14. 40 sec lunge and knee lift on step (each side)

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

15. E1. Body saw with sliders

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

16. E2. Pallof press then hold

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

17. 40 sec mountain climbers

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs