Alessia 8

nach kirstydemariveles

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Zusammenfassung

  • event_availableAugust 10th, 2017
  • schedule60 minutes
  • equalizer49 sets,  450 reps
  • fitness_center1155 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Warm up and yoga plex

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Barbell workout

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

4. Overhead press

  • Set 1: 10 x 3.18 lbs
  • Set 2: 10 x 3.4 lbs
  • Set 3: 10 x 2.27 lbs

Total: 88.45 lbs

5. Front squat

  • Set 1: 12 x 3.4 lbs
  • Set 2: 12 x 3.4 lbs
  • Set 3: 12 x 3.4 lbs

Total: 122.47 lbs

6. Bent over row

  • Set 1: 12 x 3.4 lbs
  • Set 2: 12 x 3.4 lbs
  • Set 3: 12 x 3.4 lbs

Total: 122.47 lbs

7. Modified burpee

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

8. Glute circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

9. Knee banded squat jump

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

10. Knee banded fire hydrant

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

11. Feet elevated frog pump

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

12. Deep reverse lunge

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

13. Knee banded hip thrust

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

14. Bottom half goblet squat pulses

  • Set 1: 20 x 3.18 lbs
  • Set 2: 20 x 3.18 lbs
  • Set 3: 20 x 3.18 lbs

Total: 190.51 lbs

15. Band hip hinge abduction (2-3 sec pause)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

16. Ab circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

17. Plank 30 sec

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

18. Side plank with reach under

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

19. Reverse crunch with single leg extension

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs