Deutschexpand_more

Alessia 80

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 7th, 2018
  • schedule3 h
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs

Total: NaN lbs

2. 30 sec side to side touchdowns / lunges forward and back 30 sec each side / squat squat walking burpee / t roll

  • Set 1: null x NaN lbs

Total: NaN lbs

3. 12 bird dog/12 clam shells

  • Set 1: null x NaN lbs

Total: NaN lbs

4. A1. Barbell hip thrust

  • Set 1: 16 x 33.07 lbs
  • Set 2: 16 x 33.07 lbs
  • Set 3: 16 x 33.07 lbs

Total: 1587.33 lbs

5. A2. Dumbell bench row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

6. B1. Dumbell walking lunge

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs

Total: 661.39 lbs

7. B2. One arm dumbell bench press

  • Set 1: 8 x 19.84 lbs
  • Set 2: 8 x 19.84 lbs
  • Set 3: 8 x 19.84 lbs

Total: 476.2 lbs

8. C. Barbell deadlift

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs

Total: 771.62 lbs

9. D. Band walk (20 each way)

  • Set 1: 40 x NaN lbs

Total: NaN lbs

10. E1. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. E2. Tricep dips bench

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

12. F. Body saw with sliders 30 sec

  • Set 1: null x NaN lbs

Total: NaN lbs

13. G. Band anti rotation hold 15 secs each side

  • Set 1: null x NaN lbs

Total: NaN lbs