Deutschexpand_more

Alessia 81

nach kirstydemariveles

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Zusammenfassung

  • event_availableSeptember 8th, 2018
  • schedule60 minutes
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs

Total: NaN lbs

2. 30 sec back stepping lunge and knee lift (15 sec each side) / speed squats / fast feet / half jacks

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

3. 1A. Chest press - half reps

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

4. 1B. Dumbell Squats

  • Set 1: 6 x 17.64 lbs
  • Set 2: 6 x 17.64 lbs

Total: 211.64 lbs

5. 2A. Band seated row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

6. 2B. Lunges 1/3/1

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs

Total: 194.01 lbs

7. 3A. Band glute bridge

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. 3B. Band side leg raises and behind 10/10

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

9. 4A. Calf raises

  • Set 1: 20 x 12.13 lbs
  • Set 2: 20 x 12.13 lbs

Total: 485.02 lbs

10. 4B. Shoulder press

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs

Total: 246.92 lbs

11. 5A. Bicep curl alternating

  • Set 1: 16 x 15.43 lbs
  • Set 2: 16 x 15.43 lbs

Total: 493.84 lbs

12. 5B. Tricep skull crushers

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs

Total: 246.92 lbs

13. 6A. Alt v up 30 secs

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

14. 6B. Butterfly kicks 30 sec

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

15. 100 rep challenge

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs