Deutschexpand_more

Alessia 83

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableSeptember 22nd, 2018
  • schedule60 minutes
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs

Total: NaN lbs

2. 5 mins rebounder

  • Set 1: null x NaN lbs

Total: NaN lbs

3. 10 bird dog / 12 clam shells

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Resistance band Circuit

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

5. Band swimmers

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

6. Band lunge and chest press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

7. Band squats

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

8. Band bicep curl

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

9. Tricep dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

10. Cardio pyramid

  • Set 1: null x NaN lbs

Total: NaN lbs

11. Flexibility

  • Set 1: null x NaN lbs

Total: NaN lbs

12. Scissor legs and catch

  • Set 1: null x NaN lbs

Total: NaN lbs

13. Reverse bridges

  • Set 1: null x NaN lbs

Total: NaN lbs

14. Yoga plex

  • Set 1: 12 x NaN lbs

Total: NaN lbs

15. Arm walkouts to press up

  • Set 1: null x NaN lbs

Total: NaN lbs