Alessia 84

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

September 29th, 2018
60 minutes
38 sets, NaN reps
NaN lbs

1. Dynamic stretches

Set 1: null x NaN lbs

Total: NaN lbs

2. 30 sec arm walkout /speed squats /high knees /lunge jumps

Set 1: null x NaN lbs
Set 2: null x NaN lbs

Total: NaN lbs

3. 10 bird dog / 12 clam shells

Set 1: 10 x NaN lbs

Total: NaN lbs

4. Upper body circuit

Set 1: null x NaN lbs
Set 2: null x NaN lbs

Total: NaN lbs

5. Dumbell chest press - 6 singles / 6 2/2

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

6. Dumbell bent over row

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

7. Rear delt raise

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

8. Tricep skull crushers

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

9. Bicep curl

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

10. Leapfrog squats 40 secs

Set 1: null x NaN lbs
Set 2: null x NaN lbs

Total: NaN lbs

11. Lower body circuit

Set 1: null x NaN lbs
Set 2: null x NaN lbs

Total: NaN lbs

12. Goblet squat 6 singles / 4 3 pulse / 6 singles

Set 1: 16 x 22.05 lbs
Set 2: 16 x 22.05 lbs

Total: 705.48 lbs

13. Static lunges 4 / 4 3 pulse / 4

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

14. Band glute bridge

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

15. Single leg hip thrust heel elevated

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

16. Ball slams 1 min

Set 1: null x NaN lbs
Set 2: null x NaN lbs

Total: NaN lbs

17. Ab circuit 20 sec per exercise

Set 1: null x NaN lbs
Set 2: null x NaN lbs

Total: NaN lbs

18. Pulses

Set 1: null x NaN lbs
Set 2: null x NaN lbs

Total: NaN lbs

19. Reverse crunch with leg lowers

Set 1: null x NaN lbs
Set 2: null x NaN lbs

Total: NaN lbs

20. Plank 40 sec

Set 1: null x NaN lbs
Set 2: null x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined