Deutschexpand_more

Alessia 90

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableOctober 19th, 2018
  • schedule2 h
  • equalizer31 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

2. 30 sec half jacks / 30 sec backward stepping lunges / 30 sec speed squats / 30 sec shadow boxing x 2

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

3. 1A. Chest press with 8 count pause at end

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

4. 1B. Static barbell lunges with 8 count pulse at bottom at end

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

5. 2A. Bent over row (dumbells facing each other)

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

6. 2B. Wall squats 45 sec

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

7. 3A. One legged hip thrust

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. 3B. Band walk

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

9. 4A. One armed shoulder press

  • Set 1: 8 x 15.43 lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

10. 4B. Front raise

  • Set 1: 10 x 5.51 lbs

Total: 55.12 lbs

11. 5A. Tricep barbell lowers

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs

Total: 264.55 lbs

12. 5B. Tricep barbell presses - narrow grip

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs

Total: 352.74 lbs

13. 6A. Pallof press

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

14. 6B. Plank with sliders 30 secs

  • Set 1: 20 x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

15. Ball slams to kettlebell swings with shuttle run

  • Set 1: null x NaN lbs

Total: NaN lbs