Deutschexpand_more

Alessia 93

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 10th, 2018
  • schedule60 minutes
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Side lying abduction/plank 30 secs

  • Set 1: 12 x NaN lbs

Total: NaN lbs

2. A1. Barbell hip thrust isohold 30-60 sec

  • Set 1: null x 44.09 lbs
  • Set 2: null x 44.09 lbs
  • Set 3: null x 44.09 lbs

Total: NaN lbs

3. A2. TRX row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

4. B1. Bulgarian split squat (each side)

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

5. B2. Barbell military press

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

6. Barbell deadlift

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

7. Band walk

  • Set 1: 30 x 0 lbs

Total: 0 lbs

8. Tricep skull crushers

  • Set 1: 12 x 15.43 lbs

Total: 185.19 lbs

9. Tricep dips

  • Set 1: 12 x NaN lbs

Total: NaN lbs

10. Crunch with plate

  • Set 1: 12 x NaN lbs

Total: NaN lbs

11. Crunch with plate extended - up twist/alternate

  • Set 1: 12 x NaN lbs

Total: NaN lbs

12. Pulses x 3

  • Set 1: 4 x NaN lbs

Total: NaN lbs

13. Repeat

  • Set 1: 0 x NaN lbs

Total: NaN lbs

14. Ball slams

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x NaN lbs

Total: NaN lbs