Alev 11

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

January 16th, 2019
60 minutes
40 sets, 230 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 min rebounder

Set 1: 1 x NaN lbs

Total: NaN lbs

3. Cat cow

Set 1: 12 x NaN lbs

Total: NaN lbs

4. Donkey kicks

Set 1: 12 x NaN lbs

Total: NaN lbs

5. Big 5 circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

6. Squat and overhead plate press

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

7. TRX row

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

8. Static lunges with half reps and 8 count hold

Set 1: 10 x 12.13 lbs
Set 2: 10 x 12.13 lbs
Set 3: 10 x 12.13 lbs

Total: 363.76 lbs

9. Cross 30 sec hold

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

10. Boxing 45 secs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

11. Big 5 circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

12. Split squat and one arm band row (each side)

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

13. Glute bridge with weight

Set 1: 8 x 13.23 lbs
Set 2: 8 x 13.23 lbs
Set 3: 8 x 13.23 lbs

Total: 317.47 lbs

14. Dumbell chest press

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

15. Pallof press

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

16. 2 squats alternated with one burpee 45 secs

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined