Deutschexpand_more

Alev 18 (3)

nach kirstydemariveles

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Zusammenfassung

  • event_availableFebruary 21st, 2019
  • schedule60 minutes
  • equalizer27 sets,  229 reps
  • fitness_centerNaN lbs

1. 5 min rebounder

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Donkey kicks

  • Set 1: 12 x undefined lbs

Total: NaN lbs

3. Single leg glute bridge

  • Set 1: 10 x undefined lbs

Total: NaN lbs

4. Bird dog

  • Set 1: 12 x undefined lbs

Total: NaN lbs

5. 1A. Barbell chest press

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

6. 1B. Barbell hip thrust

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

7. 2A. Bent over row

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs

Total: 551.16 lbs

8. 2B. Bulgarian spilt squat with plates

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs

Total: 176.37 lbs

9. 3. Barbell deadlift

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

10. 4A. Tricep presses and extensions with barbell

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs

Total: 330.69 lbs

11. 4B. Bicep curl bar (4 1/1 4 2/2 4 3/1)

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

12. Ab twist with plate

  • Set 1: 10 x 11.02 lbs

Total: 110.23 lbs

13. 3 pulses with plate

  • Set 1: 6 x 11.02 lbs

Total: 66.14 lbs

14. Ab twist with plate

  • Set 1: 10 x 11.02 lbs

Total: 110.23 lbs

15. 3 pulses with plate

  • Set 1: 6 x 11.02 lbs

Total: 66.14 lbs

16. Bike intervals

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x NaN lbs

Total: NaN lbs