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Alev 25 (10)

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 19th, 2019
  • schedule1 h
  • equalizer49 sets,  93 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Cat cow / glute bridges top half

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

3. Cardio 1 : 20 sec on 10 sec off x 2 - 6 mins

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

4. Strength circuit : 45 sec on 15 sec rest

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

5. Chest press

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

6. Squats

  • Set 1: 1 x 17.64 lbs
  • Set 2: 1 x 17.64 lbs

Total: 35.27 lbs

7. Bent over row

  • Set 1: 1 x 15.43 lbs
  • Set 2: 1 x 15.43 lbs

Total: 30.86 lbs

8. Prone leg raises

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

9. Shoulder press

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

10. Straight leg deadlift (toes in)

  • Set 1: 1 x 22.05 lbs
  • Set 2: 1 x 22.05 lbs

Total: 44.09 lbs

11. Dumbell pullover

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

12. Sumo squat

  • Set 1: 1 x 22.05 lbs
  • Set 2: 1 x 22.05 lbs

Total: 44.09 lbs

13. Water

  • Set 1: 1 x NaN lbs

Total: NaN lbs

14. Tricep skull crushers

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

15. Front stepping lunges

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

16. Bicep curls

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

17. Straight leg deadlift (toes out)

  • Set 1: 1 x 22.05 lbs
  • Set 2: 1 x 22.05 lbs

Total: 44.09 lbs

18. Upright row

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

19. Standing side leg raise (alternate each set) with ankle weight

  • Set 1: 1 x 11.02 lbs
  • Set 2: 1 x 11.02 lbs

Total: 22.05 lbs

20. Lateral raise

  • Set 1: 1 x 5.51 lbs
  • Set 2: 1 x 5.51 lbs

Total: 11.02 lbs

21. Straight leg deadlift (straight)

  • Set 1: 1 x 22.05 lbs
  • Set 2: 1 x 22.05 lbs

Total: 44.09 lbs

22. Core circuit - 40 sec on 10 sec off

  • Set 1: 1 x 0 lbs

Total: 0 lbs

23. Butterfly kicks

  • Set 1: 1 x NaN lbs

Total: NaN lbs

24. CRunches

  • Set 1: 1 x 0 lbs

Total: 0 lbs

25. Russian twists

  • Set 1: 1 x 8.82 lbs

Total: 8.82 lbs

26. Side crunch single leg L

  • Set 1: 1 x NaN lbs

Total: NaN lbs

27. Side crunch single leg R

  • Set 1: 1 x NaN lbs

Total: NaN lbs

28. Bicycle crunches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

29. Side plank reach under (each side)

  • Set 1: 1 x NaN lbs

Total: NaN lbs

30. Toe touch cross crunch

  • Set 1: 1 x NaN lbs

Total: NaN lbs