Deutschexpand_more

Alev 28

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 27th, 2019
  • schedule1 h
  • equalizer29 sets,  206 reps
  • fitness_centerNaN lbs

1. 1 min med ball passes / skipping

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Side lying abduction/plank 30 secs

  • Set 1: 12 x NaN lbs

Total: NaN lbs

3. A1. Barbell hip thrust isohold 30-60 sec

  • Set 1: 1 x 33.07 lbs
  • Set 2: 1 x 33.07 lbs
  • Set 3: 1 x 33.07 lbs

Total: 99.21 lbs

4. A2. TRX row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

5. B1. Bulgarian split squat (each side)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

6. B2. Barbell military press

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

7. C1. Barbell deadlift

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

8. C2. Band abduction

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

9. D1. Tricep skull crushers

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

10. D2. Tricep dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. Crunch with plate

  • Set 1: 12 x 0 lbs

Total: 0 lbs

12. Crunch with plate extended - up twist/alternate

  • Set 1: 12 x 0 lbs

Total: 0 lbs

13. Pulses x 3

  • Set 1: 4 x 0 lbs

Total: 0 lbs

14. Repeat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

15. Ball slams

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs