Alev 30 (2)

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

May 3rd, 2019
1 h
37 sets, 275 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec arm walkout /speed squats /high knees /lunge jumps

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. 10 bird dog / 12 clam shells

Set 1: 12 x NaN lbs

Total: NaN lbs

4. Upper body circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

5. Dumbell chest press - 6 singles / 6 2/2

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. Band seated row

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

7. Rear delt raise

Set 1: 10 x 12.13 lbs
Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

8. Tricep dips

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

9. Bicep curl

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

10. Boxing 40 secs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs
Set 4: 1 x NaN lbs

Total: NaN lbs

11. Lower body circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

12. Goblet squat 4 singles / 4 3 pulse / 4 singles

Set 1: 8 x 15.43 lbs
Set 2: 8 x 15.43 lbs

Total: 246.92 lbs

13. Static lunges 4 / 4 3 pulse / 4

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

14. Kneeling leg lifts BB

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

15. Kneeling leg kick outs BB

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

16. 40 sec kettlebell swings

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

17. Ab circuit 20 sec per exercise

Set 1: 1 x NaN lbs

Total: NaN lbs

18. Plank with BB

Set 1: 12 x NaN lbs

Total: NaN lbs

19. Single leg extensions with BB

Set 1: 16 x NaN lbs

Total: NaN lbs

20. Dumbell side bends

Set 1: 16 x NaN lbs

Total: NaN lbs

21. 1 min alternate elbow to knee

Set 1: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined