Deutschexpand_more

Alev 32 (4)

nach kirstydemariveles

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Zusammenfassung

  • event_availableMay 11th, 2019
  • schedule4 h
  • equalizer33 sets,  280 reps
  • fitness_centerNaN lbs

1. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. A1. Press ups on step

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

3. A2. Band two phase squats

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

4. 30 sec side to side squats over step

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

5. B1. TRX 3 way row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

6. B2. Backward stepping lunges off step

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

7. 40 sec step knee

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

8. C1. Glute bridge heels elevated

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

9. C2. Glute lunges

  • Set 1: 16 x 1.81 lbs
  • Set 2: 16 x 1.81 lbs

Total: 58.06 lbs

10. 40 sec dumbell step ups

  • Set 1: 1 x 2.49 lbs
  • Set 2: 1 x 2.49 lbs

Total: 4.99 lbs

11. D1. Band bicep curl

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

12. D2. Tricep skull crushers

  • Set 1: 10 x 3.18 lbs
  • Set 2: 10 x 3.18 lbs

Total: 63.5 lbs

13. D3. Lat raise to rotation then shoulder press

  • Set 1: 10 x 1.13 lbs
  • Set 2: 10 x 1.13 lbs

Total: 22.68 lbs

14. 40 sec lunge and knee lift on step (each side)

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

15. E1. Body saw with sliders

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

16. E2. Russian twists

  • Set 1: 16 x 1.81 lbs
  • Set 2: 16 x 1.81 lbs

Total: 58.06 lbs

17. 30 sec arm walkouts

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs