Deutschexpand_more

Alev 38 (10)

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJune 15th, 2019
  • schedule60 minutes
  • equalizer26 sets,  253 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 mins speed ladder

  • Set 1: 1 x 0 lbs

Total: 0 lbs

3. 10 glute bridge / 10 cat cow

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. A1. chest press - hold for 8 then 8 reps

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs

Total: 282.19 lbs

5. A2. Deadlift

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs

Total: 952.4 lbs

6. B1. TRX 3 way row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. B2. Dumbell jump squats/squats

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

8. C1. Band abduction

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

9. C2. Curtesy lunges

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

10. D1. Rear delt raise

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

11. D2. Band upright row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

12. E. Tricep dips

  • Set 1: 12 x NaN lbs

Total: NaN lbs

13. E2. Bicep curl band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

14. Glute band workout

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

15. F2. V sits

  • Set 1: 1 x NaN lbs

Total: NaN lbs

16. F3. Slow mountain climbers

  • Set 1: 16 x NaN lbs

Total: NaN lbs

17. F4. Crunches

  • Set 1: 20 x NaN lbs

Total: NaN lbs

18. HIIT circuit 30 sec each exercise

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs