Alev 46 (18)

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

September 10th, 2019
60 minutes
33 sets, 296 reps
NaN lbs

1. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

Set 1: 10 x 0 lbs

Total: 0 lbs

2. A1. Press ups on step

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

3. A2. Squats half reps

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

4. 40 sec stepping burpees

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

5. B1. Dumbell bench row

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

6. B2. Reverse lunge to floor and knee lift

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

7. 40 sec jacks

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

8. C1. Glute bridge band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

9. C2. Band walk

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

10. 40 sec ball slams

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

11. D1. Band bicep curl

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

12. D2. Tricep skull crushers

Set 1: 10 x 12.13 lbs
Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

13. D3. Lat raise to rotation then shoulder press

Set 1: 8 x 5.51 lbs
Set 2: 8 x 5.51 lbs

Total: 88.18 lbs

14. 40 sec shadow boxing

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

15. E1. Weighted Crunches

Set 1: 20 x 11.02 lbs
Set 2: 20 x 11.02 lbs

Total: 440.92 lbs

16. E2. Pallof press then hold

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

17. 40 sec elbow to knee

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined