Deutschexpand_more

Alev 48 (20)

nach kirstydemariveles

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Zusammenfassung

  • event_availableSeptember 17th, 2019
  • schedule0 minutes
  • equalizer28 sets,  273 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Speed ladder

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Bird dog / donkey kicks

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. 1A. Chest press haif reps

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

5. 1B. Band chest press

  • Set 1: 16 x NaN lbs

Total: NaN lbs

6. 2A. Ball squats with dumbells

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

7. 2B. Dumbell step ups

  • Set 1: 20 x 12.13 lbs

Total: 242.51 lbs

8. 3A. Glute bridge heels elevated

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

9. 3B. Band walk

  • Set 1: 4 x 0 lbs

Total: 0 lbs

10. 4A. Dumbell row 2 arms

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

11. 4B. Band seated row

  • Set 1: 16 x NaN lbs

Total: NaN lbs

12. 5A. Bicep curls alternating

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

13. 5B. Tricep dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. 5C. Shoulder press

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

15. 6A. Dead bug with ball

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

16. 6B. Reverse curl with single leg heel dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

17. HIIT ball slams / speed squats

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs