Alev 5

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

November 13th, 2018
60 minutes
34 sets, NaN reps
NaN lbs

1. Dynamic stretches

Set 1: 0 x NaN lbs
Set 2: 0 x NaN lbs

Total: NaN lbs

2. 30 sec static lunges / speed squats / high knees / rolling plank

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

3. Circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

4. One arm kettlebell press

Set 1: 8 x 13.23 lbs
Set 2: 8 x 13.23 lbs
Set 3: 8 x 13.23 lbs

Total: 317.47 lbs

5. Kettlebell front squats

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

6. One arm kettlebell row (lunge stance)

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

7. Lunges with kettlebells

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

8. kettlebell swings

Set 1: null x 17.64 lbs
Set 2: null x 17.64 lbs
Set 3: null x 17.64 lbs

Total: NaN lbs

9. Ab circuit 30 sec per exercise

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

10. Single leg heel taps

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

11. Plank on knees 30 secs

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

12. Arm walkouts

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

13. Side to side dumbell twists

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

14. Slow mountain climbers

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined