Deutschexpand_more

Alev 6

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 20th, 2018
  • schedule60 minutes
  • equalizer30 sets,  224 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 0 x NaN lbs

Total: NaN lbs

2. Yoga plex / bird dog / donkey kicks

  • Set 1: 10 x NaN lbs

Total: NaN lbs

3. 1A. Goblet squat 1/3/1

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

4. 1B. Band lat pulldown

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

5. 30 sec stepping burpees

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

6. 2a. Static lunges 1/3/1

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

7. 2B. Press ups on table

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. 30 sec fast feet

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

9. 3A. Side lying leg raise

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

10. 3B. Two arm overhead dumbell press

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

11. 30 sec ball slams

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

12. 4a. Tricep skull crushers

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

13. 4B. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. 40 sec shadow boxing

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

15. 5A. Band tight rotation

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. 5C. Plank 30 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

17. 5B. Alternate heel taps

  • Set 1: 12 x NaN lbs

Total: NaN lbs

18. 40 sec elbow to knee

  • Set 1: 1 x NaN lbs

Total: NaN lbs