Deutschexpand_more

Alev 9

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 12th, 2018
  • schedule60 minutes
  • equalizer27 sets,  304 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 mins rebounder

  • Set 1: 1 x 0 lbs

Total: 0 lbs

3. 1A. Band chest press

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. 1B. Band walk

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

5. 2A. TRX row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

6. 2B. Lunges 1/3/1

  • Set 1: 8 x 2.49 lbs
  • Set 2: 8 x 2.49 lbs

Total: 39.92 lbs

7. 3A. Glute bridge with band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. 3B. Dumbell squats 1/3/1

  • Set 1: 10 x 3.18 lbs
  • Set 2: 10 x 3.18 lbs

Total: 63.5 lbs

9. 4A. Calf raises

  • Set 1: 20 x 2.49 lbs
  • Set 2: 20 x 2.49 lbs

Total: 99.79 lbs

10. 4B. One arm shoulder press

  • Set 1: 8 x 2.49 lbs
  • Set 2: 8 x 2.49 lbs

Total: 39.92 lbs

11. 5A. Bicep curl alternating

  • Set 1: 16 x 2.49 lbs
  • Set 2: 16 x 2.49 lbs

Total: 79.83 lbs

12. 5B. Tricep skull crushers

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

13. 6A. Single leg extensions

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

14. 6B. Bird dog 10 each side

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

15. HIIT

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs