Deutschexpand_more

Andy 11

nach kirstydemariveles

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Zusammenfassung

  • event_availableSeptember 23rd, 2016
  • schedule60 minutes
  • equalizer39 sets,  10 reps
  • fitness_center0 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Warm up exercises

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds on knees

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Circuit 40 sec per exercise

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

5. Arm walk out to press up

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

6. Static squat

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

7. Dumbell bent over row

  • Set 1: 0 x 15.43 lbs
  • Set 2: 0 x 15.43 lbs
  • Set 3: 0 x 15.43 lbs

Total: 0 lbs

8. Walking lunges

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

9. Seal jacks

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

10. X band walk

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

11. Slow mountain climbers

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

12. Bicep curl alternating

  • Set 1: 0 x 17.64 lbs
  • Set 2: 0 x 17.64 lbs
  • Set 3: 0 x 17.64 lbs

Total: 0 lbs

13. Tricep dips

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

14. Dumbell shoulder press

  • Set 1: 0 x 15.43 lbs
  • Set 2: 0 x 15.43 lbs
  • Set 3: 0 x 15.43 lbs

Total: 0 lbs

15. Boxing

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs