Deutschexpand_more

Andy 13

nach kirstydemariveles

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Zusammenfassung

  • event_availableSeptember 30th, 2016
  • schedule60 minutes
  • equalizer43 sets,  94 reps
  • fitness_center0 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Warm up - yoga plex

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Glute bridges

  • Set 1: 16 x 0 lbs

Total: 0 lbs

4. Plank t roll

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Tempo training circuit 40 sec

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs
  • Set 5: 0 x 0 lbs

Total: 0 lbs

6. Round 1 - eccentric (slow lower)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

7. Round 2 - Isometric (pause at midpoint for count of 3)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

8. Round 3 - concentric (slow lift)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

9. Round 4 - continuous (no pause)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

10. Round 5 - max isometric (hold as long as poss)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

11. Feet elevated Hip thrust on bench

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

12. Goblet squat

  • Set 1: 0 x 22.05 lbs
  • Set 2: 0 x 22.05 lbs
  • Set 3: 0 x 22.05 lbs
  • Set 4: 0 x 22.05 lbs
  • Set 5: 0 x 22.05 lbs

Total: 0 lbs

13. Chest press

  • Set 1: 0 x 19.84 lbs
  • Set 2: 0 x 19.84 lbs
  • Set 3: 0 x 19.84 lbs
  • Set 4: 0 x 19.84 lbs
  • Set 5: 0 x 19.84 lbs

Total: 0 lbs

14. Dumbell bent over row

  • Set 1: 0 x 15.43 lbs
  • Set 2: 0 x 15.43 lbs
  • Set 3: 0 x 17.64 lbs
  • Set 4: 0 x 17.64 lbs
  • Set 5: 0 x 17.64 lbs

Total: 0 lbs

15. Bulgarian split squat

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs
  • Set 5: 0 x 0 lbs

Total: 0 lbs

16. Isolation exercises

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

17. 12 slow sit ups 12 fast pulses

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs

Total: 0 lbs