Deutschexpand_more

Andy 17

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 4th, 2016
  • schedule60 minutes
  • equalizer24 sets,  256 reps
  • fitness_center4065.32 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Warm up - rebounder

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. 1A. Barbell Romanian deadlift

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1190.5 lbs

4. 1B. Box crossover press up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

5. 2a. Back extension

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

6. 2B. One arm overhead dumbell press

  • Set 1: 18 x 17.64 lbs
  • Set 2: 14 x 17.64 lbs

Total: 564.38 lbs

7. 3a. One leg hip thrust (2 sec pause at top)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

8. 3B. Chest press with barbell

  • Set 1: 16 x 55.12 lbs
  • Set 2: 16 x 55.12 lbs
  • Set 3: 0 x 0 lbs

Total: 1763.7 lbs

9. 4A. Side plank to dumbell lateral raise

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

10. 4B. Tricep dumbell skull crusher

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

11. 5A. Stability ball leg curl

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

12. 5B. Stability ball stir the pot

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

13. 100 rep challenge

  • Set 1: 0 x 0 lbs

Total: 0 lbs