Deutschexpand_more

Andy 18

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 11th, 2016
  • schedule60 minutes
  • equalizer31 sets,  205 reps
  • fitness_center6492.61 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 min bike

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Big 5 circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

5. Squat and overhead plate press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

6. TRX row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

7. Static lunges with half reps and 8 count hold

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs

Total: 176.37 lbs

8. Cross 30 sec hold

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

9. Boxing 1 min

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

10. Big 5 circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

11. Barbell bent over row

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1047.2 lbs

12. Barbell glute thrust

  • Set 1: 16 x 49.6 lbs
  • Set 2: 16 x 55.12 lbs

Total: 1675.51 lbs

13. Barbell chest press to failure

  • Set 1: 17 x 66.14 lbs
  • Set 2: 18 x 66.14 lbs

Total: 2314.85 lbs

14. Pallof press

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

15. burpees 1 min

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

16. ISOLATION

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

17. Bicep curl

  • Set 1: 12 x 37.48 lbs
  • Set 2: 8 x 37.48 lbs

Total: 749.57 lbs