Deutschexpand_more

Andy 20

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 18th, 2016
  • schedule60 minutes
  • equalizer27 sets,  390 reps
  • fitness_center11525.77 lbs

1. 5 mins bike

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 1A. Barbell chest press 6 regular / 6 2/2

  • Set 1: 18 x 66.14 lbs
  • Set 2: 18 x 66.14 lbs

Total: 2380.99 lbs

3. 1B. Barbell squats 6 regular / 6 2/2

  • Set 1: 18 x 49.6 lbs
  • Set 2: 18 x 49.6 lbs

Total: 1785.74 lbs

4. 2A. Barbell row

  • Set 1: 16 x 38.58 lbs
  • Set 2: 22 x 38.58 lbs

Total: 1466.07 lbs

5. 2B. Barbell lunges (6 regular / 2/2) each side

  • Set 1: 18 x 38.58 lbs
  • Set 2: 18 x 38.58 lbs

Total: 1388.91 lbs

6. 3A. Barbell hip thrust

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

7. 3B. Deadlift (6 regular / 2/2)

  • Set 1: 18 x 38.58 lbs
  • Set 2: 18 x 33.07 lbs
  • Set 3: 0 x 0 lbs

Total: 1289.7 lbs

8. 4A. Barbell shoulder press (6 without legs / 6 with legs)

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

9. 4B. Mac raise

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

10. 5A. Barbell bicep curl (6/6 2-2/6)

  • Set 1: 14 x 38.58 lbs
  • Set 2: 14 x 38.58 lbs

Total: 1080.27 lbs

11. 5B. Tricep skull crushers

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

12. 6A. Alt v up

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

13. 6B. Crunches 6/6/6

  • Set 1: 18 x 0 lbs
  • Set 2: 18 x 0 lbs

Total: 0 lbs

14. Yoga plex

  • Set 1: 12 x 0 lbs

Total: 0 lbs