Deutschexpand_more

Andy 25

nach kirstydemariveles

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Zusammenfassung

  • event_availableDecember 7th, 2016
  • schedule18 h
  • equalizer29 sets,  334 reps
  • fitness_center12310.61 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 mins rebounder

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. 1. Deadlift pyramid

  • Set 1: 16 x 38.58 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 16 x 38.58 lbs

Total: 2733.73 lbs

5. 2. Barbell chest press ascending pyramid

  • Set 1: 16 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 4 x 88.18 lbs

Total: 2469.18 lbs

6. 3. Barbell static lunge

  • Set 1: 20 x 38.58 lbs
  • Set 2: 20 x 38.58 lbs

Total: 1543.24 lbs

7. 4. Barbell bent over row

  • Set 1: 20 x 38.58 lbs
  • Set 2: 20 x 38.58 lbs

Total: 1543.24 lbs

8. 5. Barbell squats

  • Set 1: 20 x 49.6 lbs
  • Set 2: 20 x 49.6 lbs

Total: 1984.16 lbs

9. 6a. Barbell upright row

  • Set 1: 20 x 27.56 lbs

Total: 551.16 lbs

10. 6B. Barbell shoulder press 6 no legs / 6 with legs

  • Set 1: 12 x 27.56 lbs

Total: 330.69 lbs

11. 6C. Lateral raise

  • Set 1: 12 x 5.51 lbs
  • Set 2: 0 x 0 lbs

Total: 66.14 lbs

12. 7. Bicep curl barbell

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs

Total: 771.62 lbs

13. 8a. Tricep skull crushers

  • Set 1: 12 x 15.43 lbs

Total: 185.19 lbs

14. 8b. Tricep dips

  • Set 1: 12 x 0 lbs

Total: 0 lbs

15. 9a. Side plank 30 sec

  • Set 1: 0 x 0 lbs

Total: 0 lbs

16. 9b. C crunch

  • Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

17. 90 sec burpees

  • Set 1: 0 x 0 lbs

Total: 0 lbs