Andy 27

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

December 14th, 2016
59 minutes
34 sets, 178 reps
1298 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec fast feet / static lunges with punches/ squat and side leg raise / jacks

Set 1: 0 x 0 lbs

Total: 0 lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Circuit - upper body

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Set 2: 0 x 0 lbs

Total: 0 lbs

5. Dumbell chest press 6 1/1. 6 3/1. 6 down pulse then up

Set 1: 18 x 4.99 lbs
Set 2: 18 x 4.99 lbs

Total: 179.62 lbs

6. One armed dumbell bench row

Set 1: 12 x 4.99 lbs
Set 2: 12 x 4.99 lbs
Set 3: 0 x 0 lbs

Total: 119.75 lbs

7. Dumbell bicep curl

Set 1: 12 x 3.63 lbs
Set 2: 12 x 3.63 lbs

Total: 87.09 lbs

8. Tricep skull crushers

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

9. 45 sec boxing

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Set 2: 0 x 0 lbs

Total: 0 lbs

10. Circuit lower body

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

11. Dumbell squats 6 1/1 / 6 3/1

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

12. One legged squat onto chair

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

13. Bulgarian split squat with dumbells

Set 1: 10 x 2.49 lbs
Set 2: 10 x 2.49 lbs

Total: 49.9 lbs

14. Squat jump onto box

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Set 2: 0 x 0 lbs

Total: 0 lbs

15. Ab circuit

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Set 2: 0 x 0 lbs

Total: 0 lbs

16. 3 pulses and then extend legs and arms - 30 sec

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Set 2: 0 x 0 lbs

Total: 0 lbs

17. 30 sec plank side climbers

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Set 2: 0 x 0 lbs

Total: 0 lbs

18. Elbow to knee

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Set 2: 0 x 0 lbs

Total: 0 lbs

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