Deutschexpand_more

Andy 33

nach kirstydemariveles

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Zusammenfassung

  • event_availableJanuary 18th, 2017
  • schedule60 minutes
  • equalizer42 sets,  50 reps
  • fitness_center0 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Warm up - yoga plex

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Glute bridges

  • Set 1: 16 x 0 lbs

Total: 0 lbs

4. Tempo training circuit 40 sec

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs
  • Set 5: 0 x 0 lbs

Total: 0 lbs

5. Round 1 - eccentric (slow lower)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

6. Round 2 - Isometric (pause at midpoint for count of 3)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

7. Round 3 - concentric (slow lift)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

8. Round 4 - continuous (no pause)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

9. Round 5 - max isometric (hold as long as poss)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

10. Feet elevated Hip thrust on bench (with med ball)

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs
  • Set 5: 0 x 0 lbs

Total: 0 lbs

11. Goblet squat

  • Set 1: 0 x 26.46 lbs
  • Set 2: 0 x 26.46 lbs
  • Set 3: 0 x 26.46 lbs
  • Set 4: 0 x 26.46 lbs
  • Set 5: 0 x 26.46 lbs

Total: 0 lbs

12. Chest press

  • Set 1: 0 x 46.3 lbs
  • Set 2: 0 x 46.3 lbs
  • Set 3: 0 x 46.3 lbs
  • Set 4: 0 x 46.3 lbs
  • Set 5: 0 x 46.3 lbs

Total: 0 lbs

13. Dumbell bent over row

  • Set 1: 0 x 19.84 lbs
  • Set 2: 0 x 19.84 lbs
  • Set 3: 0 x 19.84 lbs
  • Set 4: 0 x 19.84 lbs
  • Set 5: 0 x 19.84 lbs

Total: 0 lbs

14. Bulgarian split squat

  • Set 1: 0 x 8.82 lbs
  • Set 2: 0 x 8.82 lbs
  • Set 3: 0 x 8.82 lbs
  • Set 4: 0 x 12.13 lbs
  • Set 5: 0 x 0 lbs

Total: 0 lbs

15. Isolation exercises

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

16. 12 c crunches

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs