Deutschexpand_more

Andy 34

nach kirstydemariveles

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Zusammenfassung

  • event_availableJanuary 25th, 2017
  • schedule59 minutes
  • equalizer31 sets,  314 reps
  • fitness_center5294 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 mins bike

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. 1. Deadlift pyramid

  • Set 1: 16 x 7.94 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 12 x 9.07 lbs
  • Set 5: 16 x 7.94 lbs

Total: 580.6 lbs

5. 2. Barbell chest press ascending pyramid

  • Set 1: 16 x 9.07 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 4 x 18.14 lbs

Total: 508.02 lbs

6. 3. Barbell static lunge

  • Set 1: 12 x 7.94 lbs
  • Set 2: 12 x 7.94 lbs
  • Set 3: 12 x 7.94 lbs

Total: 285.76 lbs

7. 4. Barbell bent over row

  • Set 1: 12 x 7.94 lbs
  • Set 2: 12 x 7.94 lbs
  • Set 3: 12 x 7.94 lbs

Total: 285.76 lbs

8. 5. Barbell squats

  • Set 1: 12 x 10.21 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 12 x 10.21 lbs

Total: 367.41 lbs

9. 6a. Barbell upright row

  • Set 1: 12 x 5.67 lbs

Total: 68.04 lbs

10. 6B. Barbell shoulder press 6 no legs / 6 with legs

  • Set 1: 12 x 5.67 lbs

Total: 68.04 lbs

11. 6C. Lateral raise

  • Set 1: 12 x 1.13 lbs

Total: 13.61 lbs

12. 7. Bicep curl barbell

  • Set 1: 10 x 7.94 lbs
  • Set 2: 10 x 7.94 lbs

Total: 158.76 lbs

13. 8a. Tricep skull crushers

  • Set 1: 12 x 3.18 lbs

Total: 38.1 lbs

14. 8b. Tricep dips

  • Set 1: 12 x 0 lbs

Total: 0 lbs

15. 9a. Side plank 30 sec

  • Set 1: 0 x 0 lbs

Total: 0 lbs

16. 9b. C crunch

  • Set 1: 12 x 2.27 lbs

Total: 27.22 lbs

17. 90 sec burpees

  • Set 1: 0 x 0 lbs

Total: 0 lbs