Andy 35

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

January 31st, 2017
59 minutes
40 sets, 243 reps
3024.74 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 mins bike

Set 1: 0 x 0 lbs

Total: 0 lbs

3. 10 glute bridge / 10 plank 6 sec holds

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Yoga plex

Set 1: 10 x 0 lbs

Total: 0 lbs

5. Big 5 circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

6. Dumbell chest press - 6 singles / 6 2/2

Set 1: 12 x 24.25 lbs
Set 2: 12 x 24.25 lbs
Set 3: 12 x 24.25 lbs

Total: 873.03 lbs

7. Dumbell suitcase squats (6 singles / 6 2/2)

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

8. Dumbell bent over row

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

9. Plank shoulder taps 30 sec

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

10. Ball slams 1 min

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

11. Big 5 circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

12. See saw lunges (each side)

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

13. Dumbell uppercuts

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 16 x 12.13 lbs

Total: 564.38 lbs

14. Single leg piston squat

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

15. Pull ups

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

16. 45 sec burpees

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

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