Deutschexpand_more

Andy 37

nach kirstydemariveles

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Zusammenfassung

  • event_availableFebruary 8th, 2017
  • schedule1 h
  • equalizer32 sets,  0 reps
  • fitness_center0 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 mins bike

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Circuit 40 sec per exercise

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

4. 2 Press ups on bench to 6 run ins

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

5. Goblet squat and plate press

  • Set 1: 0 x 4.54 lbs
  • Set 2: 0 x 4.54 lbs
  • Set 3: 0 x 4.54 lbs

Total: 0 lbs

6. X band walk

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

7. Compound band row

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

8. Squat burpees

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

9. Tricep skull crushers

  • Set 1: 0 x 3.18 lbs
  • Set 2: 0 x 3.18 lbs
  • Set 3: 0 x 3.18 lbs

Total: 0 lbs

10. Walking lunges

  • Set 1: 0 x 2.49 lbs
  • Set 2: 0 x 2.49 lbs
  • Set 3: 0 x 2.49 lbs

Total: 0 lbs

11. Front raise

  • Set 1: 0 x 1.81 lbs
  • Set 2: 0 x 1.81 lbs
  • Set 3: 0 x 1.81 lbs

Total: 0 lbs

12. V hold

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs