Deutschexpand_more

Andy 38

nach kirstydemariveles

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Zusammenfassung

  • event_availableFebruary 10th, 2017
  • schedule60 minutes
  • equalizer24 sets,  236 reps
  • fitness_center8033.64 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 secs fast feet / walking burpee / T roll / jacks

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. 1A. Barbell glute bridge

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

5. 1B. Barbell chest press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

6. 2A. Barbell wide squats

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. 2B. Barbell push press 6/6

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

8. 3. Barbell deadlift

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 0 x 0 lbs

Total: 1455.05 lbs

9. 4. Side lying abduction

  • Set 1: 30 x 0 lbs

Total: 0 lbs

10. 5A. Alternating bicep curls

  • Set 1: 8 x 17.64 lbs

Total: 141.1 lbs

11. 5B. Bicep row

  • Set 1: 12 x 33.07 lbs

Total: 396.83 lbs

12. 6. C crunch

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

13. 100 rep challenge

  • Set 1: 0 x 0 lbs

Total: 0 lbs